This year is special in that this will be my first Spirit Challenge as a Black Belt! I trained hard and achieved my "Shodan" (first degree) belt this past March. In the months leading up to the test I focused on karate and did not do much running. Now I'm trying to balance karate training, fitness workouts and running in order to prepare for the challenging events of June 15-21.
Our ASK program is going strong. It is truly rewarding to work with the wonderful students of ASK. Many of them just participated in our annual Thousand Waves Kids' Tournament. Here are a couple of photos from that event.
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